In an era where the beauty industry is thriving, everyone seems to be getting their ideal skin from cosmetics. However, skincare is healthcare, and it starts from within. If you want to achieve that glowy flawless skin, here are the tasty, easy-to-find foods you should add to your diet.
1. Eggs
Eggs are very beneficial for our health, and experts believe that they help skin aging. They also have lutein that improves the skin's elasticity and hydration, leaving you with a more youthful glow.
2. Avocados
Avocados are a rich source of vitamins and omega-3 fatty acids. They contain antioxidants, including vitamin E, that attack free radicals with the potential to harm the skin. Therefore, avocados also help prevent skin aging and damage.
3. Nuts
Nuts, especially Brazil nuts, are high in selenium - a mineral that not only helps ward off mercury toxicity but is also a great antioxidant that helps clear skin and decreases acne breakouts.
Oranges are rich in vitamin C, which is necessary for protection against sun damage and for producing and maintaining collagen, which gives skin its underlying structure and plump appearance. Moreover, the antioxidants in oranges fight against free radicals, which help to slow down the production of wrinkles and stop premature aging.
What is more, applying vitamin C on your skin is just as beneficial. Our Okame UV Shield Sunscreen has Bergamot Orange extract that soothes, helps to unclog pores, and balances sebum levels to get your skin glowing.
5. Green leafy veggies
Leafy green vegetables generally offer the body cellular nourishment. They provide prebiotics that promotes great gut health by increasing good bacteria. This helps recover microbiomes, resulting in positive skin influence.
Eat your way to a youthful look!